My sister Kortney's boyfriend, Kai and his recipe for creamed spinach. I trust my sister's recipe recommendations, hands down. Made this tonight and was instantly in love. It all started with the aroma of sauteed bacon, onion & garlic. Amazing flavors infused into otherwise ordinary spinach.
Spinach has many health benefits, some are:
1. low in calories, high in vitamins
2. cancer-reducing antioxidants
3. improves cardiovascular health
4. improves brain function, protects against aging
I'm always looking for ways to add color to my plate - or more importantly, vegetables. And, my husband absolutely loves spinach, so must add to my blog.
Enjoy.
Creamed Spinach
makes 4 - 6 servings
2 pkgs. (10 oz. each) frozen, chopped spinach (thawed & drained) - I used fresh spinach
4 slices bacon, chopped
1 small onion, minced
2 cloves garlic, minced
2 tbsp. flour
1 tsp. seasoned salt
1/2 tsp. fresh ground pepper
2 cups milk
Drain spinach well and squeeze out excess moisture with hands; chop finely (or leave spinach leaves whole) and set aside.
Fry bacon in heavy skillet until crisp; remove from heat. (I used a wok to accommodate the quantity of fresh spinach.)
Saute onion and garlic in bacon drippings; add flour, seasoned salt and pepper and blend thoroughly. Slowly add milk, stirring constantly until thickened. Add spinach and bacon.
Stir occasionally and heat through. Serve.
OH MY GOD that looks good!
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